Healthy Eating

Healthy eating is aimed at people of any age who have no medical problems and who want to understand what they can do to maintain their current level of optimal health.

Smoking during the pandemic, ping-pong between panic and stupidity

Reading the French study about smoking and Covid-19 I woke up pretty much just like Proust transported back in time…

28/04/2020

Dietary supplements affecting blood clotting

In the global uncertainty Coronavirus has abruptly threw us all in, many people are taking all sorts of dietary supplements…

25/03/2020

Coronavirus – batshit crazy spring rolled Devil’s baby

The story of the virus with a beer name (Coronavirus, so: Have it with lime!) began at a market. On…

15/03/2020

Vitamin D supplements – hype and physiology

Vitamin D supplements are more and more popular nowadays, this vitamin being promoted to do anything from preventing cancer or…

15/01/2020

Cholesterol lowering, between laziness & superficiality

Cardiovascular disease prevention by statins alone works as efficiently as the lovely story: "There was an important job to be…

25/04/2019

Is meat carcinogenic?

In articles dedicated to analysing the validity of the link between "animal protein" and cancer, I explained why this association…

01/04/2018

Potatoes + meat = LOVE

I don't know how others were raised, but my mother raised me with potatoes and meat. And my mother did…

13/07/2017

Don’t worry = No sugar?

In consensus with the industries that produce chronic dieters, the 2013 analysis done by Shankar argues that we don’t have sufficient…

29/05/2017

The French paradox – between theory & practice

In 1819, the Irish doctor Samuel Black observed that angina pectoris is much less common in France than in Ireland…

01/06/2015

Made in Romania

Romania's entry into the European Union has had a massive impact on Romanians, whether we are talking about consumers or…

06/03/2015

7 essential questions if you have water retention

If you're retaining water, you're probably part of the group of people with weight problems who want to lose weight…

07/10/2014

Top 3 factors that contribute to holiday weight gain & what to do about them

If you're tired enough of gaining (at least) 2 kg in each holiday (kilos that you will usually go back…

26/09/2014