Sports Nutrition

The nutrition of the athletes is completely different from nutrition for ordinary people. If you are an athlete, starvation through low-calorie diets, dehydration, hyperprotein diets and many other nutritional trends can seriously jeopardize your performance.

Potatoes + meat = LOVE

I don't know how others were raised, but my mother raised me with potatoes and meat. And my mother did…

13/07/2017

Is the gluten-free diet beneficial for runners?

About the gluten-free diet, many people know that it is healthier than diets containing gluten. They know that gluten can…

28/08/2015

What is the metabolic difference between cola light and normal cola?

This article refers not only to cola light or to a specific brand in particular, but to the difference in…

05/08/2014

Why I do not recommend too much sport for weight loss?

Because a lot of people who want to lose weight as soon as possible, if they can yesterday, ask me…

24/06/2014