I have a question for you: – What is the most important part of your car? You may be wondering what your car has to do with my nutrition, but if you play in. Let me start: the experience with the people I work with everyday has shown me that nutrition is much easier to understand when comparing learning to … Read More
Top 3 factors that contribute to holiday weight gain & what to do about them
If you’re tired enough of gaining (at least) 2 kg in each holiday (kilos that you will usually go back down only temporarily, if ever), if you get sick from your stomach only to the thought that you’ll need to get started again another diet just because you were in a simple holiday and if you’re frustrated because, no matter … Read More
