If you’re tired enough of gaining (at least) 2 kg in each holiday (kilos that you will usually go back down only temporarily, if ever), if you get sick from your stomach only to the thought that you’ll need to get started again another diet just because you were in a simple holiday and if you’re frustrated because, no matter … Read More
Why I do not recommend too much sport for weight loss?
Because a lot of people who want to lose weight as soon as possible, if they can yesterday, ask me why I do not recommend more sport, I would like to clarify the concept of sport for losing weight. Sport is very important in weight loss, but by sport we only maintain the results from our eating behaviour. Sedentariness is a … Read More
